🌟Become a Certified -Sleep Coach

Restful Reboot Practitioner

Become an Accredited Sleep Coach -Next training December 14th & 15th- via ZOOM

The Restful Reboot Practitioner Training, provided by The STILL Method and certified by the International Practitioners of Holistic Medicine (IPHM), empowers you with the expertise to improve lives through enhanced sleep. Our thorough programme integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Hypnotherapy, and The STILL Method to tackle the underlying causes of sleep problems.

Why Choose to Become a Restful Reboot Practitioner Sleep Coach?

Transform Lives and Advance Your Career As a certified Restful Reboot practitioner, you'll have the chance to profoundly affect your clients' lives by assisting them in overcoming sleep difficulties and enhancing their overall well-being. This training not only elevates your professional skills but also provides new career opportunities in the expanding field of sleep therapy.

Training Levels

Progressive Training Levels

Text: Our training program is structured into two progressive levels, each building on the knowledge and skills acquired in the previous one. All practitioners start at Level 1 and advance to Level 2 for deeper expertise.

Level 1: Foundations of Restful Reboot

  • Overview: Ideal for beginners, this course covers the basics of sleep science, CBT-I, hypnotherapy, and The STILL Method.

  • Includes:

    • Introduction to sleep hygiene and the science of sleep

    • Basic CBT techniques for insomnia

    • Fundamentals of hypnotherapy for relaxation

    • Initial STILL Method strategies for anxiety management

  • Price: Usually £695, Early Bird Price £395 for the first 5 students - Only 1 place remaining

  • Certification: IPHM Accredited Certificate of Completion

Level 2: Advanced Restful Reboot Techniques

  • Overview: For practitioners looking to deepen their expertise, this course builds on foundational knowledge with advanced techniques and practical applications.

  • Includes:

    • Advanced CBT techniques and cognitive restructuring

    • Working with children and teenagers

    • In-depth relaxation sessions for sleep improvement

    • STILL Method tools for complex cases

    • Case studies and practical workshops

  • Certification: IPHM Accredited Advanced Practitioner Certificate

What You'll Receive

  • Comprehensive Training Materials: Full access to all course materials and resources.

  • Personalised Support: Mentoring sessions and ongoing assistance.

  • Practical Experience: Interactive workshops and real-world case studies.

  • Ongoing Registration and Licence: Annual fee of £50.

How CBT-I Works

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based method for improving sleep. Research indicates that CBT-I can significantly reduce the time it takes to fall asleep, wakefulness after sleep onset, and the number of night awakenings. Studies comparing CBT-I to medications such as Zopiclone have shown that CBT-I not only matches but often surpasses medication in enhancing sleep quality, with benefits persisting well beyond the treatment period. CBT-I's comprehensive approach involves addressing sleep hygiene, cognitive restructuring, and behavioural adjustments, leading to lasting improvements in sleep patterns.

Comprehensive Tools and Techniques

Restful Reboot integrates CBT-I with powerful tools, including:

  • Hypnotherapy: Deep relaxation techniques to enhance sleep.

  • The STILL Method: Address anxiety and improve overall well-being.

  • Personalised Sleep Plans: Tailored strategies for lasting results.

  • Ongoing Support: Access to resources and community for continuous improvement.

Get in Touch

Have questions? We're here to help. Contact us to learn more about Restful Reboot