STILL Method
Adults program
Living with anxiety can feel lonely and complex. The advice to help can feel mixed and confusing.
The STILL Method is different, 6 weeks filled with powerful fun, effective tools. Created to build confidence, resilience and empower.
What’s Included
1-2-1 or groups, or in the workplace.
The STILL Method program is delivered by coaches in groups or with individuals. This gives you the flexibility to choose sessions that suit your needs and make you feel comfortable.
Fun.
Living with anxiety can be hard and is rarely fun; but STILL Method sessions are. Sessions are usually 1 hour a week for 6 weeks, and include a range a of techniques and activities that are created to do more than just manage anxiety, we want to help you overcome anxiety.
Practical.
Our programs offer practical strategies and easy to use tools. Every minute of our sessions is crafted to help you grow in confidence, control emotions, overcome fear, and build happiness with tools that last a lifetime.
The STILL Method is practical fun and interactive.
“Everyone should do the STILL Method once, I learned so many ways to control my emotions. I faced fears I never thought i would ever be able to control.
if anyone invited me anywhere I always had a reason not to go, now im the one doing the inviting..”
— Louise 33
“Yes, I thought I was too old, but you are never too old. I learned I can change my negative thoughts into positive ones, talk things through, not let my temper get the better of me and not to look at things in black and white.s.”
— Kate 72
“I really enjoyed doing these sessions. My only grumble is I wish I did it when I was a teenager. I’ve learned so many ways to feel in control, if I felt like this at 18 I would have been unstoppable.”