Interview with Stuart: The Creator of the STILL Method

Stuart was interviewed by Jess Collier recently here are some of the things they chatted about.

Jess: Stuart, thank you for taking the time to chat with us. Let’s start with the basics—what inspired you to create the STILL Method?

Stuart: The inspiration came from years of working with people struggling with anxiety and seeing how traditional approaches often missed the mark for some individuals. I wanted to create a method that was not only practical and structured but also empowering—something people could take with them and use in their daily lives. My own experiences with challenges, including living with brittle bone disease, also played a big role. I know firsthand how difficult life can feel, but I also know how transformative the right tools can be.

Jess: Your personal story has shaped so much of the STILL Method. What was a pivotal moment in your life that influenced your approach to helping others?

Stuart: Because I looked so different to other people and lived with the constant risk of injury, I know my life could have gone one of two ways. There were times I felt incredibly fearful, but I remember thinking one day, I can do nothing and bad things will still happen, or I can have adventures and see what happens. I’m really pleased I chose adventures.

I often think about how much happiness, love, innovation, and great adventures are lost to anxiety every day around the world. I hope I’m one of many people trying to tip that in the other direction.

Jess: The STILL Method is unique. Can you explain what the acronym stands for and how it works?

Stuart: Absolutely. STILL stands for Stop, Talk, Imagine, Listen, and Learn. It’s a step-by-step framework designed to help people understand and manage their anxiety. Each step offers specific tools: from techniques to stop anxious feelings in their tracks, to fostering open conversations, visualising life beyond anxiety, tuning into our bodies, and creating personalised plans for growth. It’s a holistic approach, pulling from positive psychology, CBT, NLP, and more.

Jess: How has the STILL Method evolved since you first introduced it in 2015?

Stuart: The STILL Method is constantly evolving. One of the challenges any organisation faces is adapting to how the world changes. It’s important the references we use are up to date and resonate with the young people we work with. The programs are always growing too—I’m really lucky to be able to develop new tools and programs that complement STILL. Having a large team has made it much easier to adapt and ensure our programs achieve maximum benefit.

Jess: For parents or teachers working with anxious children, what’s one piece of advice you’d give them today?

Stuart: Never stop encouraging. It sounds obvious, but children can achieve such incredible things with the right support.

Jess: Is there a personal mantra or philosophy you live by that you bring into your work?

Stuart: Personally, I’m very influenced by stoicism. I try to live by the philosophy of asking myself, Can I control this thing? If I can’t, then I try not to give it headspace or attention. It’s a practice that keeps me grounded and focused on what truly matters.

Jess: What’s been the most rewarding part of seeing the STILL Method grow and help so many people?

Stuart: Without a doubt, it’s hearing the success stories. Whether it’s a child who’s finally sleeping through the night or an adult who’s found the confidence to pursue their dreams, those moments remind me why I started this journey.

Jess: What’s the next big goal for the STILL Method—any upcoming projects or expansions you’re particularly excited about?

Stuart: Our next big goal is the launch of our community interest company (CIC). This will allow us to deliver more of our programs free to clients, meaning that finances won’t be a barrier to wellbeing.

Jess: How do you stay motivated and inspired to continue expanding the STILL Method and training new coaches?

Stuart: I’m really lucky—the motivation comes from seeing the outcomes. I see social media posts every day from people who have been helped by the programs I created. It’s humbling to think about how many people I’ve helped indirectly.

Jess: If someone feels sceptical about trying a program like this, what would you say to encourage them?

Stuart: I’d say, give it a go. Anxiety can feel overwhelming, but the STILL Method is designed to meet you where you are. It’s about taking small, manageable steps and realising that you’re stronger than you think. Whether you’re looking for tools for yourself or others, the STILL Method can make a real difference.