🌟 Become a Certified Restful Reboot Practitioner-Sleep Coach 🌟
If you’re passionate about transforming lives through better sleep, the Restful Reboot Practitioner Training is your gateway to making a significant impact. Delivered by The STILL Method and accredited by the International Practitioners of Holistic Medicine (IPHM), this program equips you with cutting-edge skills to address sleep issues at their root.
Why Become a Restful Reboot Practitioner?
Transform Lives and Boost Your Career
As a certified Restful Reboot practitioner, you’ll help clients overcome sleep challenges and improve their overall well-being. This training not only enhances your professional skills but also opens new career opportunities in the growing field of sleep therapy.
Training Levels
Progressive Training Structure
Our program is structured into two progressive levels, ensuring comprehensive learning and expertise.
Level 1: Foundations of Restful Reboot
Overview: Ideal for beginners, covering sleep science, CBT-I, hypnotherapy, and The STILL Method.
Includes:
Introduction to sleep hygiene and the science of sleep
Basic CBT techniques for insomnia
Fundamentals of hypnotherapy for relaxation
Initial STILL Method strategies for anxiety management
Price: Usually £695, Early Bird Price £395 for the first 5 students
Certification: IPHM Accredited Certificate of Completion
Next Training: September 7th & 8th via Zoom
Level 2: Advanced Restful Reboot Techniques
Overview: Deepen your expertise with advanced techniques and practical applications.
Includes:
Advanced CBT techniques and cognitive restructuring
Working with children and teenagers
In-depth relaxation sessions for sleep improvement
STILL Method tools for complex cases
Case studies and practical workshops
Certification: IPHM Accredited Advanced Practitioner Certificate
What You'll Receive
Comprehensive Training Materials: Access to all course materials and resources.
Personalised Support: Mentoring sessions and continuous support.
Practical Experience: Hands-on workshops and real-world case studies.
Ongoing Registration and License: Annual fee of £50
How CBT-I Works
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach to improving sleep. Research shows that CBT-I can significantly reduce sleep latency, wakefulness after sleep onset, and the number of awakenings during the night. Studies comparing CBT-I to medications like Zopiclone have demonstrated that CBT-I often exceeds medication in improving sleep quality, with long-lasting effects. CBT-I’s holistic approach includes addressing sleep hygiene, cognitive restructuring, and behavioral adjustments, leading to sustained improvements in sleep patterns.
Comprehensive Tools and Techniques
Restful Reboot combines CBT-I with powerful tools like:
Hypnotherapy: Deep relaxation techniques to enhance sleep.
The STILL Method: Address anxiety and improve overall well-being.
Personalized Sleep Plans: Tailored strategies for lasting results.
Ongoing Support: Access to resources and community for continuous improvement.
Join us in making a real difference. Become a certified Restful Reboot Practitioner and start your journey today.
