Whatever you're
carrying,
we can help
you set it down.
From anxiety and grief to sleep, pain, and ADHD: The STILL Method offers structured, evidence-informed coaching for adults who are ready for something that actually works.
Find a CoachOur Approach
Not therapy.
Not an app.
Something that
stays with you.
Life as an adult is complicated. The weight of anxiety, loss, chronic pain, poor sleep, or feeling overwhelmed doesn't come with an off switch. Most people spend years managing rather than changing.
The STILL Method was built on a different belief: that with the right tools and the right support, genuine, lasting change is possible for any adult, at any age. Our coaches work with you to understand what's happening beneath the surface, building practical strategies you can actually use.
Whether you're dealing with something that's been present for years or something that has recently changed your life, you'll find a specialism below designed with exactly that experience in mind. And if you'd like to help others do the same, explore our coach training programmes.
Adult Specialisms
07 areas of supportAnxiety Coaching
Overthinking, avoidance, panic, and the relentless hum of worry. Anxiety coaching helps you understand your threat response and retrain it, practically and permanently.
Explore 02Grief Support
Loss reshapes everything. Our grief coaches offer structured, compassionate support that honours where you are, gently helping you find a way to live alongside it.
Explore 03ADHD & Anxiety
When ADHD and anxiety coexist, they amplify each other. This specialist pathway helps you understand the connection and work with both of them, not against them.
Explore 04Sleep Coaching
Poor sleep is rarely just about sleep. Our coaches work with the anxiety, patterns, and behaviours underneath, so that rest becomes something that happens naturally again.
Explore 05Pain Coaching
Chronic pain changes your relationship with your body, your confidence, and your sense of possibility. Pain coaching helps you rebuild all of those, gently and at your own pace.
Explore 06Free Workshop
Not sure where to start? Our free introductory workshop gives you a taste of the STILL Method: practical tools you can use immediately, with no commitment required.
Join free 07Train as a Coach
Over 100 coaches have trained with us. If you want to help others using the STILL Method, explore our accredited practitioner certifications across anxiety, grief, sleep, pain, and more.
View coursesThe Framework
Five pillars.
One coherent
method.
Every STILL Method programme is built around the same five principles, regardless of which specialism you're working with. They create a structure that feels safe, a process that makes sense, and tools that stay with you long after your sessions end.
Find your coach Train as a practitionerWhat Adults Say
Real people. Real change.
If anyone invited me anywhere I always had a reason not to go. Now I'm the one doing the inviting.
Louise, 33 · Anxiety CoachingYes, I thought I was too old. But you are never too old. I learned I can change my negative thoughts into positive ones and not look at things in black and white.
Kate, 72I've learned so many ways to feel in control. If I felt like this at 18 I would have been unstoppable.
Alex, 27Ready to take the next step?
Browse our network of over 100 trained coaches and find someone who's right for you, online or in person.