The STILL Method
A positive approach
STOP -TALK-IMAGINE-LISTEN-LEARN
The STILL Method is a complete system to reduce anxiety. It uses a step-by-step system to understand and manage anxiety, improve low self-esteem and gain resilience.
The STILL Method was created by Stuart Thompson, who trained as a social worker and is now an award winning therapist. Stuart has been working with anxious adults and children for over 20 years. Stuart developed the STILL Method using his experience as a therapist, he wanted a system which addresses anxiety at it’s root cause.
The STILL Method clubs are lead by our STILL coaches from around the U.K, United States and Australia. Our STILL coaches are fully trained and are licensed to practice the STILL Method system.
STILL doesn’t just teach you to relax, it gives you essential tools to face challenges and feel empowered. The STILL Method is fun and engaging, allowing you to develop confidence and overcome anxiety.
STILL is an easy to follow, methodical approach
By using the STILL method you will learn what anxiety is and what causes it. You will learn tools to face challenges and feel empowered.
The STILL method teaches techniques to deal with immediate crisis, such as panic attacks, but also demonstrates easy to learn ways of dealing with painful memories and recurring thoughts.
In recent years there has been an unparalleled rise in the number of children, young people and adults presenting with high levels of anxiety and associated conditions. Schools and parents are having to devote more and more time to managing anxiety.
The STILL Method brings together the best techniques from, positive psychology, cognitive behavioural therapy, Neuro linguistic programming and personal development, into a complete system based on the best available evidence and a set of tools that can equip any child, adult, teacher or parent.
Workshop for parents and teachers
£21
Workshop for parents and teachers £21
Stuart Thompson-creator of the STILL Method.
Stuart Thompson has been a therapist for over 20 years and over that time has treated and supported many people with anxiety. Stuart started his work life as a social worker. Stuart is a senior award winning therapist and a Fellow of ACCPH. . In 2019 he was listed as one of the most influential disabled people in the UK.
Stuart is an anxiety specialist and created The STILL Method to use with his clients. Now his aim is to make The STILL method accessible to more people through his anxiety STILL workshops around the U.K and our through our Still anxiety coaches.
Stuart’s work on anxiety in children, teenagers and adults has been featured in the media.
“On the other side of anxiety is happiness, opportunity and great things. Anxiety’s cruel trick is to make us believe they are far away, when in fact they are at touching distance”
Stuart Thompson - creator of the STILL Method